Personal Training with Paul V. Smith
After a number of requests I have decided to start a program for people who would like to improve their Indoor or Outdoor Rowing performance through use of the Concept 2 Indoor Rower*. With 20 years of Rowing and Coaching experience it became apparent that my enjoyment of coaching could be put to productive use in the form of a new business endeavor.
The focus of the program will be to find out where you want to go, and then facilitate your accomplishment of getting there.
This will begin with an evaluation of current performance levels, a determination of resources available, then setting up a personalized program that will fit into your lifestyle and move you in the direction you want to go.
What you get:
Personalized Weekly workout plans
My Manual on Advanced Training Principles (This is a work in progress and as significant updates are made they will be forwarded to clients.) This includes explanations behind the drills, knowing "why" helps to focus on the purpose of the drill.
Email Exchanges as needed, typically this has a higher frequency in the beginning with more general information, then will change to fewer, but much more precise feedback as the relationship develops.
Technique evaluation through use of video if available.
All of my knowledge and experience applied directly to your goals.
It is difficult to put a charge on Personalized training, I have seen rates from $50 to $100+ per hour. While the years of experience that make it possible certainly have great value, I believe it needs to be affordable so that the Training partnership can be maintained over a suitable amount of time to realize progress. Any feedback regarding optimizing this value is certainly welcome.
Email me if you have any other questions.
Copyright © 2002 PS Sport, All Rights Reserved
*Disclaimer: PS Sport is not affiliated with Concept2 Inc., "Concept 2 Indoor Rower" is Trademarked and the Property of Concept2, Inc.
**Washington State residents will be charged 8.8% Sales tax.